How to Support a Hospitalized Loved One from Afar
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/ Categories: WELLNESS, 2020

How to Support a Hospitalized Loved One from Afar

One of the most heartbreaking things about the COVID pandemic is how it forces us to limit visitors for our hospital patients. While we recognize that hospitalized patients rely on their friends and family to cheer them up and provide assurance that their household responsibilities are being met, the risk of spreading COVID is too great to allow visitors at this time. Thankfully, there are many creative ways to “visit” your loved one in the hospital.

Pick up the phone. While visitors are restricted, phone calls are welcome, provided that they don’t interrupt the patients’ sleep.

Send a card or gift. Sometimes it’s easiest to express your feelings in writing. A heartfelt note of appreciation and good wishes goes a long way in helping patients feel better.

Use technology. Ask the staff if they can help you connect with your loved one electronically. With as good as the technology is, you might forget that you weren’t there in person.

Regardless of the method you choose to connect, keep the conversation light, supportive, and upbeat, if possible. Try not to worry the patient about things they cannot manage from their hospital room. Their main job is to relax and feel better.

Chip in. If the patient mentions a worry—picking up the mail, getting meals for a spouse, or walking the dog—offer to help. Taking these worries off the patient’s mind is more helpful than you know.

As an additional note, it is more important than ever to not delay care. Don’t let fear of COVID keep you from seeing your primary care or specialty doctors. They can help you stay healthy and perhaps avoid hospitalization. If you have any concerns or questions regarding safety, please visit svhealthcare.org/covid-19/openready or speak with your providers’ offices.

Ann Marie Swann, MD, is a hospital medicine physician at Southwestern Vermont Health Care. 

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Cautious Entertaining

After almost 3 months of staying home and with the weather getting nicer, many of us are itching to invite friends over and catch up. While this is a natural inclination, it should be approached with significant caution. COVID-19 is still circulating. If you are planning to host, follow these helpful tips for a safe gathering at your home.

Keep the numbers small. Invite as few people as possible. One-on-one meetings are safer than group gatherings. The recommendations from Vermont Governor Phil Scott recommend 25 or fewer. I would still aim for fewer than 10, especially depending on the size of your entertaining space.

Choose invitees carefully. You should know almost everything about the socializing habits of the people you are inviting. Your guests should be as careful in their social interactions as you are in yours. You should also trust that your guests would be cancel if they were feeling ill, as should you if you are suddenly symptomatic. Those at high risk, due to age or a medical condition, should be very careful about hosting or accepting invitations.

Stay outside. Outdoor air movement disperses aerosolized particles more readily than indoor environments. And plenty of space outside allows guests to stay distanced. UV light, like the rays found in sunshine, may also provide some small benefit. It has been shown to decrease the viability of the virus on objects, but it is not yet clear how intense the light must be and for how long the object needs to be exposed in order to kill the virus.

Keep it short. Duration of exposure to others has been identified as a key risk factor. The longer you are near someone shedding the virus, even if they don't have symptoms, the greater your likelihood of catching it yourself. While it is awkward to say that you are inviting people over for a 10-minute chat in the driveway, this is certainly among the lowest-risk types of socializing.

Clean beforehand. If you expect guests to touch anything, the arms of patio chairs, for instance, wipe them down in advance. Ask everyone to sanitize or wash their hands as they arrive, if they touch their face, and about every hour or so.

Stay distanced and masked. People standing tend to drift. Place chairs 6 feet apart so that people will be more likely to stay apart. Unless you are eating, keep your masks on. Share this expectation in advance, so your guests bring their masks with them.

Limit contact points. If you are preparing food, be sure to wash well before cooking and ensure everyone has a portion of his or her own. Forget about platters of vegetables or bowls of chips everyone shares and even buffets, where people share spoons and tongs.

Clean after. Wipe down anything your guests may have touched after they leave.

Keep track. Be sure to take note of who was there, the date of the social event, and each guest's contact details. If any one of the attendees becomes ill with COVID-19 or learns that they may have been exposed at the time of the event, they will be able to reach out directly to the others and to share information readily with contact tracers.

With these tips, you can host a relatively safe get-together and relieve some of the social isolation of the past several weeks. Do know, however, that no party—regardless of how careful—is risk free. Weigh the risks, decrease those you can, and then, try to have fun.

Donna Barron, RN, is the infection preventionist at Southwestern Vermont Medical Center.

 

 

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