Good Parenting during a Pandemic
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/ Categories: WELLNESS, 2021

Good Parenting during a Pandemic

There are so many important things we do as parents to help our children become happy and healthy adults. Vaccinating your child fits right in with the other crucial lessons you are teaching them every day.

Prepare them for emergencies. Whenever you insist your child to put on their seat belt or review your family’s fire evacuation plan, you are helping to prepare your child to survive a worst-case scenario. We can’t protect our kids from everything, but we can prepare them. Vaccines give your child the best preparation for fighting COVID and could help them avoid long-term consequences.

Show them how to evaluate information. You teach your child to evaluate two different products at the grocery store, because you want them to know a good value when they see it. It may involve numbers, calculations, and expert reviews, but you know it is an important skill. The data and expert reviews supporting vaccination are overwhelming. There are so many benefits, practically no drawbacks, and they are free. You can’t get a better value than that!

Encourage self-discipline. Brushing your teeth twice a day, doing your homework, practicing your sport or instrument. We insist that our children do these things, because we know that a small investment in time and effort now will pay off in the long run and that they will be healthier and happier as a result. The same goes for getting them vaccinated. It’s a little bit of effort now that increases the likelihood of their health and success later.

Teach them to be kind and considerate. You encourage your children to say please and thank you, so that they come to understand the value of others. Vaccinating teaches the same concept in a different way. You vaccinate so that you are less likely to pass the virus to others and because you care about your community.

The single action of vaccinating your child is good for their health and the health of everyone they encounter starting as soon as the shot is given. It also teaches them important lessons that they will carry throughout their lives.

Meghan Gunn, MD, is a pediatrician with Southwestern Vermont Medical Center Pediatrics, part of Southwestern Vermont Health Care, in Bennington.

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Cautious Entertaining

After almost 3 months of staying home and with the weather getting nicer, many of us are itching to invite friends over and catch up. While this is a natural inclination, it should be approached with significant caution. COVID-19 is still circulating. If you are planning to host, follow these helpful tips for a safe gathering at your home.

Keep the numbers small. Invite as few people as possible. One-on-one meetings are safer than group gatherings. The recommendations from Vermont Governor Phil Scott recommend 25 or fewer. I would still aim for fewer than 10, especially depending on the size of your entertaining space.

Choose invitees carefully. You should know almost everything about the socializing habits of the people you are inviting. Your guests should be as careful in their social interactions as you are in yours. You should also trust that your guests would be cancel if they were feeling ill, as should you if you are suddenly symptomatic. Those at high risk, due to age or a medical condition, should be very careful about hosting or accepting invitations.

Stay outside. Outdoor air movement disperses aerosolized particles more readily than indoor environments. And plenty of space outside allows guests to stay distanced. UV light, like the rays found in sunshine, may also provide some small benefit. It has been shown to decrease the viability of the virus on objects, but it is not yet clear how intense the light must be and for how long the object needs to be exposed in order to kill the virus.

Keep it short. Duration of exposure to others has been identified as a key risk factor. The longer you are near someone shedding the virus, even if they don't have symptoms, the greater your likelihood of catching it yourself. While it is awkward to say that you are inviting people over for a 10-minute chat in the driveway, this is certainly among the lowest-risk types of socializing.

Clean beforehand. If you expect guests to touch anything, the arms of patio chairs, for instance, wipe them down in advance. Ask everyone to sanitize or wash their hands as they arrive, if they touch their face, and about every hour or so.

Stay distanced and masked. People standing tend to drift. Place chairs 6 feet apart so that people will be more likely to stay apart. Unless you are eating, keep your masks on. Share this expectation in advance, so your guests bring their masks with them.

Limit contact points. If you are preparing food, be sure to wash well before cooking and ensure everyone has a portion of his or her own. Forget about platters of vegetables or bowls of chips everyone shares and even buffets, where people share spoons and tongs.

Clean after. Wipe down anything your guests may have touched after they leave.

Keep track. Be sure to take note of who was there, the date of the social event, and each guest's contact details. If any one of the attendees becomes ill with COVID-19 or learns that they may have been exposed at the time of the event, they will be able to reach out directly to the others and to share information readily with contact tracers.

With these tips, you can host a relatively safe get-together and relieve some of the social isolation of the past several weeks. Do know, however, that no party—regardless of how careful—is risk free. Weigh the risks, decrease those you can, and then, try to have fun.

Donna Barron, RN, is the infection preventionist at Southwestern Vermont Medical Center.

 

 

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