Festive Holiday Mocktails
Courtney Carter
/ Categories: WELLNESS, 2024

Festive Holiday Mocktails

Cheers without the booze: 3 mocktails everyone can enjoy this holiday season

Whether you’re living sober or counting calories, festive holiday mocktails make it easy to enjoy the joy and flavors of the season without feeling like you’re missing out.

Full of flavor and alcohol-free, these mocktails rely on simple ingredients to create a light, refreshing beverage so tasty you may want to keep in rotation through Dry January and beyond.

 

Cranberry Spritz

Ingredients:

1/2 cup cranberry juice (unsweetened)

1/4 cup orange juice

1/2 cup sparkling water

Fresh rosemary sprig for garnish

Fresh cranberries for garnish

Instructions:

Mix the juices in a glass over ice, top with sparkling water, and garnish with rosemary and cranberries.

 

Pomegranate Mint Fizz

Ingredients:

1/2 cup pomegranate juice

1/2 cup lime-flavored sparkling water

Mint leaves (muddled + for garnish)

Pomegranate seeds for garnish

Instructions:

Muddle mint leaves at the bottom of a glass, add pomegranate juice, fill with ice, and top with sparkling water. Garnish with pomegranate seeds and mint sprig.

 

Apple Cider Mule

Ingredients:

1/2 cup apple cider

1/4 cup ginger beer (non-alcoholic)

Splash of lime juice

Thin apple slices and cinnamon stick for garnish

Instructions:

Combine apple cider and lime juice in a glass with ice, top with ginger beer, and garnish with apple slices

 

Russell Carrier is the nutrition and dining kitchen manager at Southwestern Vermont Medical Center.

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Cautious Entertaining

After almost 3 months of staying home and with the weather getting nicer, many of us are itching to invite friends over and catch up. While this is a natural inclination, it should be approached with significant caution. COVID-19 is still circulating. If you are planning to host, follow these helpful tips for a safe gathering at your home.

Keep the numbers small. Invite as few people as possible. One-on-one meetings are safer than group gatherings. The recommendations from Vermont Governor Phil Scott recommend 25 or fewer. I would still aim for fewer than 10, especially depending on the size of your entertaining space.

Choose invitees carefully. You should know almost everything about the socializing habits of the people you are inviting. Your guests should be as careful in their social interactions as you are in yours. You should also trust that your guests would be cancel if they were feeling ill, as should you if you are suddenly symptomatic. Those at high risk, due to age or a medical condition, should be very careful about hosting or accepting invitations.

Stay outside. Outdoor air movement disperses aerosolized particles more readily than indoor environments. And plenty of space outside allows guests to stay distanced. UV light, like the rays found in sunshine, may also provide some small benefit. It has been shown to decrease the viability of the virus on objects, but it is not yet clear how intense the light must be and for how long the object needs to be exposed in order to kill the virus.

Keep it short. Duration of exposure to others has been identified as a key risk factor. The longer you are near someone shedding the virus, even if they don't have symptoms, the greater your likelihood of catching it yourself. While it is awkward to say that you are inviting people over for a 10-minute chat in the driveway, this is certainly among the lowest-risk types of socializing.

Clean beforehand. If you expect guests to touch anything, the arms of patio chairs, for instance, wipe them down in advance. Ask everyone to sanitize or wash their hands as they arrive, if they touch their face, and about every hour or so.

Stay distanced and masked. People standing tend to drift. Place chairs 6 feet apart so that people will be more likely to stay apart. Unless you are eating, keep your masks on. Share this expectation in advance, so your guests bring their masks with them.

Limit contact points. If you are preparing food, be sure to wash well before cooking and ensure everyone has a portion of his or her own. Forget about platters of vegetables or bowls of chips everyone shares and even buffets, where people share spoons and tongs.

Clean after. Wipe down anything your guests may have touched after they leave.

Keep track. Be sure to take note of who was there, the date of the social event, and each guest's contact details. If any one of the attendees becomes ill with COVID-19 or learns that they may have been exposed at the time of the event, they will be able to reach out directly to the others and to share information readily with contact tracers.

With these tips, you can host a relatively safe get-together and relieve some of the social isolation of the past several weeks. Do know, however, that no party—regardless of how careful—is risk free. Weigh the risks, decrease those you can, and then, try to have fun.

Donna Barron, RN, is the infection preventionist at Southwestern Vermont Medical Center.

 

 

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