Celebrating 20 Years of Breathing Easier
Courtney Carter
/ Categories: WELLNESS, 2024

Celebrating 20 Years of Breathing Easier

Pulmonary Rehabilitation: Helping you live beyond the limits of your lung disease.

Since opening its doors in 2015, SVMC’s Pulmonary Rehabilitation (PR) program has improved the health and lives of hundreds of patients who once struggled to breathe.

A supervised eight-week education and exercise program, PR addresses the specific needs and goals of patients living with:

  • chronic obstructive pulmonary disease (COPD)

  • emphysema

  • chronic bronchitis

  • asthma

  • interstitial lung disease

  • pulmonary fibrosis

  • lung cancer

  • and other chronic lung diseases

 

The benefits of PR at SVMC are hard to dispute. The stats show that: 

67% of participants report improved endurance.

62% of participants report a substantial decrease in shortness of breath.

52% of participants report a notable reduction in anxiety.

44% of participants report significant improvements in depression.

41% of participants report a marked improvement in their quality of life.

 

The program is customized to the abilities of each patient. Treatment plans are developed with the input and expertise of SVMC Pulmonologists (lung doctors) and trained physical and respiratory therapists. Teaching proper breathing techniques at rest and during exertion helps patients regain control of their breathing.  Supervised exercise sessions help patients safely build stamina.

In addition to exercise, PR features an educational component designed to help patients better manage symptoms, deal with the mental and emotional toll of living with chronic lung disease and learn energy conservation techniques that can lead to improved health.

Most patients participate in PR two times a week for eight weeks. Upon completion, patients can continue exercising twice a week (for a small fee) in a maintenance program to ensure they retain the progress and function gained.

While PR can’t cure lung disease, it can significantly help with fatigue and shortness of breath, and make it possible to engage in daily activities impacted by your condition—things like dressing, bathing, cooking, and cleaning for yourself, grocery shopping, and enjoying time out with friends and family.  In some cases, it can even reduce flare-ups and dependence on supplemental oxygen.

If you or a loved one are struggling with a chronic lung disease, contact SVMC's Pulmonary Rehab program at (802) 447-5039 to learn how PR can help you start breathing better and living easier.

 

Caitlyn Boyd, PT, DPT, Certificate in Pulmonary Rehab AARC/AACVPR, is a physical therapist and the Pulmonary Rehab Program Coordinator at Southwestern Vermont Medical Center.

 

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Cautious Entertaining

After almost 3 months of staying home and with the weather getting nicer, many of us are itching to invite friends over and catch up. While this is a natural inclination, it should be approached with significant caution. COVID-19 is still circulating. If you are planning to host, follow these helpful tips for a safe gathering at your home.

Keep the numbers small. Invite as few people as possible. One-on-one meetings are safer than group gatherings. The recommendations from Vermont Governor Phil Scott recommend 25 or fewer. I would still aim for fewer than 10, especially depending on the size of your entertaining space.

Choose invitees carefully. You should know almost everything about the socializing habits of the people you are inviting. Your guests should be as careful in their social interactions as you are in yours. You should also trust that your guests would be cancel if they were feeling ill, as should you if you are suddenly symptomatic. Those at high risk, due to age or a medical condition, should be very careful about hosting or accepting invitations.

Stay outside. Outdoor air movement disperses aerosolized particles more readily than indoor environments. And plenty of space outside allows guests to stay distanced. UV light, like the rays found in sunshine, may also provide some small benefit. It has been shown to decrease the viability of the virus on objects, but it is not yet clear how intense the light must be and for how long the object needs to be exposed in order to kill the virus.

Keep it short. Duration of exposure to others has been identified as a key risk factor. The longer you are near someone shedding the virus, even if they don't have symptoms, the greater your likelihood of catching it yourself. While it is awkward to say that you are inviting people over for a 10-minute chat in the driveway, this is certainly among the lowest-risk types of socializing.

Clean beforehand. If you expect guests to touch anything, the arms of patio chairs, for instance, wipe them down in advance. Ask everyone to sanitize or wash their hands as they arrive, if they touch their face, and about every hour or so.

Stay distanced and masked. People standing tend to drift. Place chairs 6 feet apart so that people will be more likely to stay apart. Unless you are eating, keep your masks on. Share this expectation in advance, so your guests bring their masks with them.

Limit contact points. If you are preparing food, be sure to wash well before cooking and ensure everyone has a portion of his or her own. Forget about platters of vegetables or bowls of chips everyone shares and even buffets, where people share spoons and tongs.

Clean after. Wipe down anything your guests may have touched after they leave.

Keep track. Be sure to take note of who was there, the date of the social event, and each guest's contact details. If any one of the attendees becomes ill with COVID-19 or learns that they may have been exposed at the time of the event, they will be able to reach out directly to the others and to share information readily with contact tracers.

With these tips, you can host a relatively safe get-together and relieve some of the social isolation of the past several weeks. Do know, however, that no party—regardless of how careful—is risk free. Weigh the risks, decrease those you can, and then, try to have fun.

Donna Barron, RN, is the infection preventionist at Southwestern Vermont Medical Center.

 

 

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