SVMC ORTHOPEDICS


Restoring Active Lifestyles

Don’t let pain or injury keep you on the sidelines of your own life.

If pain or injury is holding you back from living the life you want, SVMC Orthopedics can help. The team of board-certified providers is here to provide the individualized treatment and compassionate care you need to get back to leading the life you love. SVMC Orthopedics offers state of the art diagnostic and treatment services, including non-surgical options and same-day joint replacement. 

If you suffer from severe or chronic hip, knee, or ankle pain, total joint replacement may be the best solution. Your orthopedic surgeon will help you understand your options and how joint replacement surgery can help to not just relieve your pain, but get you back to leading a full and active life.

Whether you need a hip replacement or knee replacement, surgeries are performed at SVMC with a rehabilitation program developed in conjunction with our Sports and Therapy department. We offer both in- patient and out-patient therapy options. Some patients are able to return home from a joint replacement surgery on the same day. For patients requiring additional recovery time, the Centers for Living & Rehabilitation (CLR) located on our campus can provide additional extra nursing care and therapy before returning home to fully independent care.

Because getting back to living is the ultimate goal of spinal surgery, the reduced recovery time required by minimally invasive surgery makes it an ideal option for many. 

At SVMC, you’ll be treated by a fellowship-trained orthopedic surgeon extensively trained in performing minimally invasive spine procedures and creating customized treatment plans. In some cases, you’ll be up and about in a few hours and back to work in a matter of days or weeks, not months.

Injuries to the rotator cuff are not only painful, they can be life limiting. When possible, the fellowship-trained surgeons at SVMC will attempt to treat your injury through non-surgical means, which may include physical therapy, medication, or injections. If those efforts are unsuccessful, your physician may recommend surgery here at SVMC. Utilizing the latest in arthroscopic technology, your repair can be made with only a slight incision, reducing your recovery time and chance of infection.  For more complicated injuries, a more involved surgery or even joint replacement may be necessary.

Regardless of your procedure, your care will continue post-surgery with a comprehensive rehabilitation plan developed in conjunction with our Physical Therapy department.

In addition to being delicate and complex, your hands and wrists are essential to your daily life. At SVMC, we appreciate that an injury or problem can limit your ability to work, play, and generally enjoy life. From fractures and arthritis to deformities and carpal tunnel syndrome, our providers can care for you. They can create a custom treatment plan using the most advanced surgical techniques, devices, and rehabilitation programs to help you maximize function and minimize pain for the best results possible.

The average person experiences two bone fractures in their lifetime. But as common as they are, every fracture is unique. From complex and stress to oblique and greenstick, at SVMC we diagnose and treat fractures with the specific cause and needs of the patient in mind. On-site imaging technology allows us to quickly assess your need and move quickly to begin the mending process. Depending upon the nature and cause of your injury, we may develop a continuing care plan to reduce or eliminate the chance of future injury.

Whether you’re a competitive athlete or a weekend warrior, our board-certified, fellowship-trained sports medicine specialists can help relieve your pain and get you back in the game or back to your everyday routine.

Our first approach is always conservative, meaning you won’t endure unnecessary treatments or care for your injury. We use the latest techniques and methods to resolve your issue in a manner that’s appropriate for you and your lifestyle.

If your injury does require surgery, it can be performed here, close to home where you can rest and recover in comfort. As part of your care, we’ll develop a personalized recovery plan utilizing the talents and facilities of our on-site Physical Therapy department. Together, we’ll help you recover faster, improve your strength and performance, and reduce the potential for future re-injury.

SVMC Physical Therapy

SVMC Occupational Therapy

Arthritis Today www.arthritistoday.org

National Osteoporosis Foundation nof.org

American Academy of Orthopaedic Surgeons orthoinfo.aaos.org

American Medical Society for Sports Medicine www.amssm.org

Yoga instructor Jane Jezouit had increasing pain in her hip to the point that she had difficulty teaching her yoga classes. In this video, she describes the care she received from SVMC Orthopedics and Dr. Michaela Schneiderbauer to get back to her active self.

Les Jorgensen's hip pain made it difficult for him to walk from his living room to his kitchen; never mind enjoy the activities he loves. After a hip replacement with Dr. Michaela Schneiderbauer, MD, of SVMC Orthopedics, he walks 18-holes of golf three times a week, pain free.

Celia Bahny and her family are very active. Unfortunately, Celia suffered a broken arm (in the same spot twice!) which slowed her down for a spell. Today, she is fully recovered with help from Dr. Matthew Nofziger of SVMC Orthopedics. In this video, Celia and her mother, Holly, discuss her care with Southwestern Vermont Medical Center and how we helped get her back to their active lifestyle.

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Avid hiker and guide Keld Alstrup relied on Dr. Matthew Nofziger and the expert team at SVMC Orthopedics to relieve his knee pain and restore his active lifestyle. Now he's back to "peak performance."

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Deborah Slaner Larkin talks about the care she received from Southwestern Vermont Medical Center Orthopedics and Sports Medicine and Dr. Suk Namkoong.

 

332 Dewey Street, Bennington, VT 05201
Phone: (802) 442-6314
Fax: (844) 526-1901

Hours:
Monday – Friday:  8 a.m. – 5 p.m.

Directions: 
For directions to SVMC Orthopedics, click here.

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    Healthy Breakfasts in a Flash
    Anonym
    / Categories: WELLNESS, 2022

    Healthy Breakfasts in a Flash

    You’ve heard that breakfast is the most important meal of the day. It’s true! Getting a healthy breakfast is a great way to acknowledge your body’s need for nutrition and fuel your efforts to make healthy choices throughout the day.

    But so many people struggle with making healthy breakfast choices when they are pressed for time. Rather than turn to the prepared versions of food, make them fast and fresh. Here are some of my best quick or make-ahead breakfasts to shake up the menu and inspire health.

    Don’t roll through the fast food line for a breakfast sandwich when you can put together a breakfast taco in 3 minutes. Choose a whole wheat tortilla and add scrambled eggs (cooked in the microwave), avocado, salsa, and a dab of non-fat cottage cheese.  If you happen to have some leftover sautéed greens, pile them on too. Add a piece of whole fruit for a healthy, delicious, and satisfying meal.

    You don’t need to take the time or dirty the dishes to make a smoothie. Instead, make a super-fast one-layer parfait. The night before, take a 2-pint wide-mouthed Mason jar. Fill the bottom half with frozen berries. Fill the remaining with plain non-fat Greek yogurt or your favorite plant-based version. Sweeten with a half tablespoon of maple syrup or honey and leave it in the fridge overnight. By morning you will have a hearty, sweet, and delicious breakfast that is ready to stir and eat. It feels fancier and is also way healthier and cheaper than the store-bought version.

    No time for oatmeal? Try overnight oats. This recipe is a winner for health and provides tons of flexibility to add your favorite things. With its pudding-like consistency, you will feel like it’s an indulgence. Make a few days’ worth at once to save on time.

    If a granola bar is your go-to, I encourage you to try one of many recipes available for breakfast cookies. They are super quick and easy. The recipes make plenty and can be easily doubled, and the cookies store well in an air-tight container in the fridge or freezer. You will find them just as good and way healthier than your typical granola bar.

    When all else fails, rely on “speedy staples.” Keep whole fruit, cottage cheese, peanut butter, and hardboiled eggs on hand. A banana or apple cut into wedges spread with 2 tablespoons of peanut or other nut butter offers a hearty, healthy breakfast. Similarly, a cup of non-fat cottage cheese with sliced peaches or Mandarin oranges, fresh or canned in a low-sugar solution, combines sweet and salty at lightning speed. Whole fruit and hardboiled eggs win for most portable, so you can eat healthfully no matter how little time you have.

    What do these breakfast-in-a-flash ideas have in common? They combine whole foods—whole grains, low-fat or plant-based dairy, plenty of whole fruits, and a few vegetables—in practical ways you can use to eat healthier and more deliciously every day.

    Kristin Irace, RD, is a registered dietitian with Southwestern Vermont Medical Center, part of Southwestern Vermont Health Care, in Bennington.

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