Creative Recipes for Holiday Leftovers
Grace Weatherby
/ Categories: WELLNESS, 2023

Creative Recipes for Holiday Leftovers

We’ve all been there. After a flurry of holiday activities, we find our fridge filled with the remnants of countless delicious meals. Rarely enough to recreate a whole meal but too much to throw out without a lot of guilt, holiday leftovers present the perfect opportunity to get creative in the kitchen and try new approaches to enjoying familiar foods.

Here are just a few ideas for emptying your fridge and filling your belly.

Veg Out

Raw vegetables: So maybe your veggie tray wasn’t as popular as the cookie tray. No worries.

Chop up the raw vegetables to create a stir-fry or sauté them to add to omelets or quiche, or use as the base of a soup stock to enjoy now or freeze and use later.

Roasted vegetables: Depending upon the how they’re seasoned, you can add previously roasted vegetables to pastas, quiches, paninis, pizza, as well as lettuce- or grain-based salads.

Meat Makeovers

Leftover pre-cooked meats can be huge time-savers for mid-week meals or, really, anytime. Depending how much meat you have leftover, you can slice, chop or shred to make tasty:

- Sandwiches or paninis

- Hearty pasta dishes, soups, or potpies

- Super-quick tacos, nachos, or quesadillas

- Savory soups

- Easy breakfast hash

- Shepherd’s pie

Go Nuts

Great on their own, leftover nuts are also great additions to:

- Salads

- Baked goods

- Granola

- Trail mix

- Topping for gratins or casseroles (chopped)

- Brittles

- Roasted with vegetables

Here are a couple of recipe ideas for using up leftovers in a healthy and creative way:

Sweet Potato Hummus [Serves 6]

If you have leftover roasted sweet potatoes on hand, you can save yourself 40 minutes and skip step one of this recipe.

Ingredients

2 large sweet potatoes, peeled and cubed

4 cloves of garlic

1 tsp. olive oil

3 tbsp. tahini paste

1 cup water

2 tbsp. lemon juice

Instructions 

1. Roast sweet potatoes in oven at 375°F for 40 minutes.

2. Drizzle potatoes with olive oil and garlic.

3. Transfer sweet potatoes, olive oil, and garlic to food processor.

4. Pulse processor and slowly add water, lemon juice, and tahini.

5. Serve as a dip for fresh vegetables.

Leftover Veggie Tray Stir Fry [Serves 6]

Having pre-cut veggies on hand makes this meal super-easy and quick to prepare. Don’t worry too much about the exact amounts of veggies or the specific type used in this recipe. Just use what you have and, if they’re not already, cut into bite-sized pieces before cooking.  

Ingredients 

1 tablespoon vegetable oil

1 red bell pepper, sliced into long pieces

1 yellow bell pepper, sliced into long pieces

1 cup sugar snap peas

1 cup carrots, cut into bite-sized pieces

2 cups broccoli florets

¼ cup soy sauce

3 garlic cloves, minced

3 tablespoons brown sugar or 2 tablespoons honey

1 teaspoon sesame oil

1/2 cup chicken broth

1 tablespoon cornstarch

1 handful of chopped scallions  

Instructions 

1. Heat the vegetable oil over medium-high heat in a wok or large skillet. Add the peppers, peas, carrots, broccoli, baby corn, and any other leftover veggies you are using. Sauté 2-3 minutes until veggies are almost tender.

2. In a small bowl, blend the soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch until smooth.

3. Add to veggies in the pan, being careful to pour the sauce down the side of the pan and continue cooking until sauce thickens. Add scallions and serve over rice.

 

Kristin Irace, RD, is a registered dietitian at Southwestern Vermont Medical Center.

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Six Questions with the Medical Director of SVMC Orthopedics

Dr. Michaela Schneiderbauer, medical director of orthopedics and orthopedic surgeon, answers six questions about getting orthopedic care right now.

1. What types of patients are you able to treat right now?

We are happy to see patients with all sorts of conditions returning to the practice for care. Patients have heard that the Governor has lifted restrictions for elective procedures, and they are ready to investigate their options for joint pain relief. Plus, the weather is getting nice again, so people are active outside. We've seen an increase in injuries related to outdoor activity, too.


2. Are you seeing patients remotely via telemedicine?

Yes. We offer telemedicine, and we use it a lot. Of course, there are limitations for those that need an X-ray or a physical exam. But telemedicine is a great option for initial visits when we need to collect patients' health history and for follow-ups.


3. How has care in the office changed over the past several months?

Patients will notice that we have gone beyond all of the Centers for Disease Control and Vermont Department of Health recommendations for office visits. All of our staff are wearing masks and shields or goggles, and patients are expected to wear a cloth face covering when they come in. In addition, we are making efforts to limit the number of people in our waiting rooms and office at any one time. For example, part of the check-in process now happens on the phone, instead of in person.


4. How is preparing for a surgery and recovering from a surgery different since COVID-19 became a concern?

Like for office visits, our pre-surgery processes have all been ramped up well beyond the state and national recommendations designed to decrease risk of contracting COVID-19. A few days before the surgery, we test patients for COVID-19 and ask them to self-quarantine until their procedure. The patient arrives to the hospital in their own cloth face covering. Visitors are limited. After the procedure, we provide patients with an app that allows them to note their temperature and any type of respiratory symptoms for a few weeks. If any of the information falls outside the norm, a nurse gives the patient a call. These are all examples of ways we are going beyond our very high infection-prevention standards to ensure safety for patients, their families, and our staff.


5. What would you like to share with people who postponed a joint replacement or other orthopedic care because of COVID-19?

Here in Vermont cases of COVID-19 cases have been relatively low. The Governor has given his approval by lifting restrictions for elective procedures, even those requiring an overnight hospital stay. SVMC started with an exceptionally low rate of hospital-acquired infections and added many extra precautions on top of that. We have the attitude that it is definitely safe to resume care both surgeries and other types of orthopedic care.


6. What are the greatest risks and rewards related to having orthopedic care now?

From our position as one of the safest hospitals in one of the safest states, the risks of contracting COVID-19 and other illnesses during a procedure or other care are very low. Many patients know this. They are coming in for their procedures and joint replacements. Many of them will recover and be active again in time to really enjoy this summer. That’s our goal: to help every patient resolve their orthopedic issues so that they can get back to doing the things they love.

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