FreshStart Tobacco Cessation Class

If you are using tobacco and you want to quit, join a free FreshStart class. Educational classes developed by the American Cancer Society, each class offers an opportunity to learn the facts about tobacco, find new ways to quit, get free nicotine replacement, and meet others interested in quitting. Participants will also learn about the physical, mental, and social aspects of addiction; withdrawal symptoms and how to deal with them; and stress relief techniques, including breathing, guided imagery, art, and relaxation. By the end of the class, participants will be able to set a quit date and maintaining their status as “quit” for good! For information, contact Kathy at kathy.dockum@svhealthcare.org or 802-440-4098. 

Contact:

Kathy Dockum
802-440-4098

Fee:

0.0

Dates Offered: