H1N1 Flu: What do I need to know?
By now we’ve all heard the alerts and warnings about the novel flu virus referred to as 2009 H1N1 or earlier as the swine flu. What are the facts and what do you need to know?
Life Making You Tense? Ways to identify and manage stress
What is stress? Stress — say the word to yourself and your body automatically tenses up. Although scientists have a hard time defining just what stress is, we can all conjure up images of nail biting, stomach upsetting, hair-pulling events in our life that have caused and continue to cause us stress. The holidays, in particular, seem to hold many stressful memories for some people. How can you enjoy this holiday season and every day by successfully coping with stress?
