January-February 2010
Don't Hibernate! Stay active this winter
Just because the temperature has dropped and the days are shorter, you don’t have to hibernate this winter. While Northeast winters can be challenging, the winter season also provides a variety of opportunities for being active.
Looking for a heart healthy way to eat? Travel to the Mediterranean
While a vacation to the Mediterranean could be good for your health, adopting some of the key eating habits of this region could be just as beneficial, without the cost of airfare.
