I'm so excited about the prospect of some nice weather.  Even though in Vermont, Spring is technically 'mud season', it's such a great time to get outside and enjoy the warmer weather and sunshine. 

With the 40-50 degree weather on the horizon, I have been chomping at the bit at the thought of going biking.  So, instead of skiing, I rode 50 miles on my bike last Saturday. Although I love Spring skiing, the chance to get on my bike and just ride and ride, was too enticing. 

If you have been sedentary all winter, think about getting outside.  Just being able to get outside in the sunshine is good for your mood and helps you get Vitamin D.

So, get your vitamin D and enjoy the  nice spring weather!